Mexican Cauliflower Tot Casserole

November 02, 2014

This tater tot casserole is made from cauliflower tots and covered with cheese and salsa! It’s low carb, healthy and great for game day or for kids!

1 boneless skinless chicken breast, shredded, about 1 cup
For the Cauli-Tots:
3 cups cauliflower, roughly chopped
1/4 cup onion, plus 2 tablespoons, diced
1 1/2 tablespoons garlic, minced
3 tablespoons fat free cottage cheese
salt and pepper, to taste
3/4 cup reduced fat shredded cheddar cheese
1 large egg white, (3 tablespoons liquid egg whites)
3 tablespoons fresh cilantro, chopped
1/2 cup whole wheat panko crumbs, plus 1 tablespoon
cooking spray
For the Casserole:
1/2 tablespoon olive oil
1/2 cup onion, diced (roughly 1 small onion)
3/4 cup red pepper, diced (roughly 1 large pepper)
1 tablespoon garlic, minced
16 ounces salsa, of choice, 2 cups
1 cup reduced fat shredded cheddar cheese

For the Chicken: Bring a medium pot of salted water to a boil, and boil the chicken until no longer pink inside, about 10-15 mins. Shred with two forks and set aside for later use. For the Tots: Preheat...
See the full directions on my site

Nutritions

Calories
634

Sodium
6394mg
266% DV

Fat
21g
32% DV

Protein
35g
71% DV

Carbs
93g
31% DV

Fiber
29g
119% DV