Mexican Chicken Fried Rice

March 07, 2014

121

A delicious flavorful quick meal. A meal to get the kids involved and clean out some of the leftover in the refrigerator.

12 oz of cooked diced boneless chicken breast
2 tablespoon of Olive Oil
1 bag of cooked instant rice (White or Brown)
4 oz cooked kernel corn
4 oz of cooked black beans
1 oz of dice red onion
2 oz of banana slice peppers in jar (mild or hot)
1 tablespoon minced garlic
1 dash of red pepper
1/8 teaspoon of salt
1 pinch of sugar
4 oz of Three Mexican Cheeses

Heat frying pan at 300 degrees Add oil, onions, peppers and garlic (stir with wooden spoon for three minutes) Add chicken stir gradually add in vegetable and seasonings reduce heat to low for five minutes After a final stir, serve and top meal with a sprinkle of Three Mexican Cheeses.

Nutritions

Calories
292

Sodium
499mg
20% DV

Fat
11g
18% DV

Protein
17g
34% DV

Carbs
26g
9% DV

Fiber
5g
22% DV