Main Dishes
Calories
292
Sodium
499mg
20% DV
Fat
11g
18% DV
Protein
17g
34% DV
Carbs
26g
9% DV
Fiber
5g
22% DV
Mexican Chicken Fried Rice
March 07, 2014
133
A delicious flavorful quick meal. A meal to get the kids involved and clean out some of the leftover in the refrigerator.
4
12 oz of cooked diced boneless chicken breast
2 tablespoon of Olive Oil
1 bag of cooked instant rice (White or Brown)
4 oz cooked kernel corn
4 oz of cooked black beans
1 oz of dice red onion
2 oz of banana slice peppers in jar (mild or hot)
1 tablespoon minced garlic
1 dash of red pepper
1/8 teaspoon of salt
1 pinch of sugar
4 oz of Three Mexican Cheeses
2 tablespoon of Olive Oil
1 bag of cooked instant rice (White or Brown)
4 oz cooked kernel corn
4 oz of cooked black beans
1 oz of dice red onion
2 oz of banana slice peppers in jar (mild or hot)
1 tablespoon minced garlic
1 dash of red pepper
1/8 teaspoon of salt
1 pinch of sugar
4 oz of Three Mexican Cheeses
Heat frying pan at 300 degrees
Add oil, onions, peppers and garlic (stir with wooden spoon for three minutes)
Add chicken stir gradually add in vegetable and seasonings reduce heat to low for five minutes
After a final stir, serve and top meal with a sprinkle of Three Mexican Cheeses.
Nutritions
Calories
292
Sodium
499mg
20% DV
Fat
11g
18% DV
Protein
17g
34% DV
Carbs
26g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 13%
Monosaturated Fat 6g 42%
Cholesterol 27mg 9%
Sodium 499mg 20%
Potassium 608mg 17%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 2g 4%
Vitamin A 6IU 0%
Vitamin B6 0.38mg 19%
Vitamin C 4mg 6%
Calcium 53mg 5%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.