Main DishesMay 13, 2016
Calories
179
Sodium
263mg
10% DV
Fat
12g
18% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Mexican Chicken with Green Bell Pepper, Pineapple and Cojita Cheese
167
A quick saute in an Instant Pot turns boneless skinless chicken breasts into a family-pleasing Mexican dinner with colorful peppers, pineapple, and Cojita cheese.
4
2 tablespoons olive oil
2 large green bell pepper, seed and diced
1 ½ pounds boneless skinless chicken breast, cubed into bite sized pieces
2 large green bell pepper, seed and diced
1 ½ pounds boneless skinless chicken breast, cubed into bite sized pieces
Preheat the Instant Pot on saute mode, or a large non-stick skillet over medium heat. Add the olive oil and green peppers and cook for 6 - 8 minutes until softened. Stir often to keep from burning.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
263mg
10% DV
Fat
12g
18% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g13%
Monosaturated Fat7g44%
Cholesterol29mg9%
Sodium263mg10%
Potassium299mg8%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g9%
Vitamin A287IU5%
Vitamin B60.96mg48%
Vitamin C2mg4%
Calcium15mg1%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.