Main Dishes
May 13, 2016
Calories
179
Sodium
263mg
10% DV
Fat
12g
18% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Mexican Chicken with Green Bell Pepper, Pineapple and Cojita Cheese
51
A quick saute in an Instant Pot turns boneless skinless chicken breasts into a family-pleasing Mexican dinner with colorful peppers, pineapple, and Cojita cheese.
4
2 tablespoons olive oil
2 large green bell pepper, seed and diced
1 ½ pounds boneless skinless chicken breast, cubed into bite sized pieces
2 large green bell pepper, seed and diced
1 ½ pounds boneless skinless chicken breast, cubed into bite sized pieces
Preheat the Instant Pot on saute mode, or a large non-stick skillet over medium heat. Add the olive oil and green peppers and cook for 6 - 8 minutes until softened. Stir often to keep from burning.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
263mg
10% DV
Fat
12g
18% DV
Protein
10g
21% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
44%
Cholesterol
29mg
9%
Sodium
263mg
10%
Potassium
299mg
8%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
4g
9%
Vitamin A
287IU
5%
Vitamin B6
0.96mg
48%
Vitamin C
2mg
4%
Calcium
15mg
1%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.