Appetizers March 20, 2014
Calories
370
Sodium
792mg
33% DV
Fat
23g
35% DV
Protein
25g
50% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
Mexican Dip
16
This is perfect as an appetizer or as a simple, quick dinner.
6
1-2 pounds Ground beef (I only used 1 pound)
1 Can refried beans
1 can chopped green chilies
1 package taco seasoning mix
½ pint sour cream
8-12 oz shredded cheddar cheese
Nacho or Tostitos chips
Taco Sauce
1 Can refried beans
1 can chopped green chilies
1 package taco seasoning mix
½ pint sour cream
8-12 oz shredded cheddar cheese
Nacho or Tostitos chips
Taco Sauce
Pre-heat oven 350. Spray a 9 x 13 dish.
Brown ground beef. Add refried beans, chopped green chilies and taco seasoning mix.
Pour ground beef mixture into 9 x 13 dish. Top with cheddar cheese and bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
370
Sodium
792mg
33% DV
Fat
23g
35% DV
Protein
25g
50% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 1g 8%
Monosaturated Fat 9g 61%
Cholesterol 88mg 29%
Sodium 792mg 33%
Potassium 382mg 10%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 3g 6%
Vitamin A 648IU 12%
Vitamin B6 0.84mg 42%
Vitamin C 6mg 11%
Calcium 157mg 15%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
