Dip

Mexican Lentil Homemade Hummus

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This spicy, Mexican Homemade hummus uses a lentils instead of chickpeas! It’s super easy, creamy and vegan friendly! Perfect for healthy snacking, or game day!

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1 cup yellow lentils, uncooked
2 cups water
1/2 teaspoon salt
1/2 cup fresh cilantro, roughly chopped and tightly packed
3 tablespoons tahini paste
2 tablespoons olive oil
2 tablespoons garlic, minced
2 limes, juiced, large
1 1/4 teaspoons ground cumin
1/4-1/2 teaspoon cayenne pepper, to desired level of spiciness
black pepper, to taste
1. Combine the lentils, water, and salt in a large pan and bring to a boil over medium-high heat. Once boiling, turn the heat down to medium/low and cook until the lentils are very soft, and the water is...
See the full directions on my site
Nutritions

Calories
40

Sodium
139mg
5% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
0.7g
2% DV

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Roasted vegetables are the easiest way to fix a tasty side dish. Just spread them in a pan and place in the oven. This is one of those recipes that can be easily doubled or tripled to feed an even bigger crowd. You really can’t go wrong when making this roasted vegetable recipe. Slice up ...

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