Main Dishes
Calories
733
Sodium
499mg
20% DV
Fat
40g
62% DV
Protein
27g
54% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
Mexican Pasta Toss
March 05, 2014
139
6
1 pound ground beef OR ground turkey
1 red pepper, diced
3 green onions, sliced thinly
2 cups water
1 packet reduced-sodium taco seasoning
1 can diced tomatoes and chilies, undrained
1-1/2 cups elbow macaroni, uncooked
1 cup frozen corn
1 cup shredded cheese
1 Tablespoon fresh cilantro, chopped (optional)
2-3 Tablespoons jarred jalapenos, diced (optional)
1 red pepper, diced
3 green onions, sliced thinly
2 cups water
1 packet reduced-sodium taco seasoning
1 can diced tomatoes and chilies, undrained
1-1/2 cups elbow macaroni, uncooked
1 cup frozen corn
1 cup shredded cheese
1 Tablespoon fresh cilantro, chopped (optional)
2-3 Tablespoons jarred jalapenos, diced (optional)
Brown meat with peppers and onions in a large non-stick skillet.
Stir in taco seasoning, water, and undrained tomatoes; Bring to boil.
Stir in macaroni and cover.
Simmer on medium-low heat for 10-12 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
733
Sodium
499mg
20% DV
Fat
40g
62% DV
Protein
27g
54% DV
Carbs
28g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 79%
Polysaturated Fat 5g 32%
Monosaturated Fat 19g 122%
Cholesterol 84mg 28%
Sodium 499mg 20%
Potassium 526mg 15%
Protein 27g 54%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 5g 11%
Vitamin A 537IU 10%
Vitamin B6 1mg 84%
Vitamin C 12mg 21%
Calcium 188mg 18%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
