Main Dishes
Calories
287
Sodium
428mg
17% DV
Fat
7g
12% DV
Protein
23g
46% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
Mexican Pita Pizza
March 19, 2013
161
6
6 Pita bread rounds
1 can Refried beans
1 lb. chicken breast
Salsa
Shredded Cheese
1/2 cup Black beans
Lite Ranch dressing
1 can Refried beans
1 lb. chicken breast
Salsa
Shredded Cheese
1/2 cup Black beans
Lite Ranch dressing
Preheat oven to 350 degrees. Cook chicken in a skillet until no longer pink. Add black beans and salsa to taste. Cook and stir until heated through. Spread refried beans on each pita round. Top with chicken mixture. Top that with shredded cheese. Bake for 8 minutes or until cheese is melted. Top each pita with a little ranch dressing.
Nutritions
Calories
287
Sodium
428mg
17% DV
Fat
7g
12% DV
Protein
23g
46% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 13%
Monosaturated Fat 3g 20%
Cholesterol 48mg 16%
Sodium 428mg 17%
Potassium 438mg 12%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 1g 3%
Vitamin A 98IU 1%
Vitamin B6 0.8600000000000001mg 43%
Vitamin C 1mg 2%
Calcium 65mg 6%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.