Main Dishes
June 06, 2014
Calories
37
Sodium
42mg
1% DV
Fat
0.79g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Mexican Quinoa Bake
103
Mexican quinoa bake - even meat-eaters LOVE this vegetarian recipe!
12
175g quinoa
500ml vegetable stock (plus extra water if needed)
1tbsp oil
3 cloves garlic, minced
1 onion, diced
1 red pepper, diced
3 spring onions, sliced
100g sweetcorn kernels
1 x 400g tin black beans, drained and rinsed (240g when drained)
4tbsp fresh coriander, chopped
250g red enchilada sauce (shop-bought or [url:1]homemade[/url])
1/2 tsp smoked paprika
1/2 tsp hot chilli powder
Salt
Black pepper
100g grated cheese (I used a mozzarella and cheddar mix)
500ml vegetable stock (plus extra water if needed)
1tbsp oil
3 cloves garlic, minced
1 onion, diced
1 red pepper, diced
3 spring onions, sliced
100g sweetcorn kernels
1 x 400g tin black beans, drained and rinsed (240g when drained)
4tbsp fresh coriander, chopped
250g red enchilada sauce (shop-bought or [url:1]homemade[/url])
1/2 tsp smoked paprika
1/2 tsp hot chilli powder
Salt
Black pepper
100g grated cheese (I used a mozzarella and cheddar mix)
Please see http://www.amuse-your-bouche.com/mexican-quinoa-bake/ for full directions!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
37
Sodium
42mg
1% DV
Fat
0.79g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.25g
1%
Polysaturated Fat
0.22g
1%
Monosaturated Fat
0.32g
2%
Cholesterol
1.0mg
0%
Sodium
42mg
1%
Potassium
105mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
4%
Vitamin A
71IU
1%
Vitamin B6
0.16mg
8%
Vitamin C
4mg
6%
Calcium
22mg
2%
Iron
0.36mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
