Main Dishes
February 24, 2014
Calories
503
Sodium
286mg
11% DV
Fat
16g
25% DV
Protein
14g
28% DV
Carbs
45g
15% DV
Fiber
10g
41% DV
Mexican Quinoa (Freezer Meal)
64
A healthy quick weeknight option or freeze in individual portions for an easy heat and eat lunch.
8
2 tsp. olive oil
2 cloves garlic, minced
3-4 jalapeños, seeded and finely chopped
1 cup uncooked quinoa, rinsed well and drained*
1¼ cups chicken broth
1 can black beans drained and rinsed
1 (14.5 oz) can diced tomatoes, with juices
1 cup frozen corn
½ tsp. kosher salt
To serve:
Shredded cheese, sour cream, and salsa
2 cloves garlic, minced
3-4 jalapeños, seeded and finely chopped
1 cup uncooked quinoa, rinsed well and drained*
1¼ cups chicken broth
1 can black beans drained and rinsed
1 (14.5 oz) can diced tomatoes, with juices
1 cup frozen corn
½ tsp. kosher salt
To serve:
Shredded cheese, sour cream, and salsa
Directions:
Heat olive oil over medium heat. Add garlic and jalapeños and sauté about 1 minute. Stir in the the quinoa, broth, beans, diced tomatoes, corn, and salt. Bring to a boil. Reduce the heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
286mg
11% DV
Fat
16g
25% DV
Protein
14g
28% DV
Carbs
45g
15% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
24%
Monosaturated Fat
8g
54%
Cholesterol
1mg
0%
Sodium
286mg
11%
Potassium
953mg
27%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
2g
4%
Vitamin A
293IU
5%
Vitamin B6
0.57mg
28%
Vitamin C
8mg
14%
Calcium
77mg
7%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
