Main DishesJuly 01, 2013
Calories
4315
Sodium
858mg
35% DV
Fat
265g
407% DV
Protein
122g
244% DV
Carbs
149g
50% DV
Fiber
41g
167% DV
Mexican Rice Bowls
25
The key ingredient for this is Tomatillo Salsa. The GREEN salsa. It's kinda like Mexican Haystacks (or Spoon Tacos), but without the chips. Just layer it all in a bowl. It's an easy dinner for a hot day. Great for leftovers too.
4
2 lbs of chicken breast
1 cup of Tomatillo Salsa
2 cans of black beans, drained
garlic cloves (or powder)
salt and pepper to taste
6 cups of cooked rice (I use white or brown rice)
4 tomatoes, diced
4 cups grated cheese
sour cream
olives
green onions
whatever else you want for toppings
1 cup of Tomatillo Salsa
2 cans of black beans, drained
garlic cloves (or powder)
salt and pepper to taste
6 cups of cooked rice (I use white or brown rice)
4 tomatoes, diced
4 cups grated cheese
sour cream
olives
green onions
whatever else you want for toppings
In the slow cooker put:
2 lbs of chicken breast
1 cup of Tomatillo Salsa
2 cans of black beans, drained
garlic cloves (or powder)
salt and pepper to taste
When the chicken is done, shred it with 2 forks...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4315
Sodium
858mg
35% DV
Fat
265g
407% DV
Protein
122g
244% DV
Carbs
149g
50% DV
Fiber
41g
167% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat83g415%
Polysaturated Fat39g244%
Monosaturated Fat142g892%
Cholesterol226mg76%
Sodium858mg35%
Potassium4226mg120%
Protein122g244%
% DAILY VALUE*
Total Carbohydrate
Fiber41g167%
Sugar10g21%
Vitamin A2597IU51%
Vitamin B65mg263%
Vitamin C32mg53%
Calcium968mg96%
Iron13mg74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.