Main Dishes
Calories
921
Sodium
352mg
14% DV
Fat
58g
90% DV
Protein
31g
63% DV
Carbs
26g
8% DV
Fiber
3g
13% DV
Mexican Skillet
February 08, 2013
148
This is the perfect one-pot (or is it one-skillet?) meal! It's as delicious as it is filling, and leftovers (cold!) wrapped in a flour tortilla made a yummy and easy lunch.
6
1 1/2 lbs ground beef, cooked and drained
1 15oz can black beans (do not drain)
1 15oz can corn (do not drain)
1 16oz jar of salsa
2 cups of shredded Mexican blend cheese
1 cup of minute/instant rice (uncooked)
1 cup crushed tortilla chips
1 15oz can black beans (do not drain)
1 15oz can corn (do not drain)
1 16oz jar of salsa
2 cups of shredded Mexican blend cheese
1 cup of minute/instant rice (uncooked)
1 cup crushed tortilla chips
Dump ground beef, corn, beans, and salsa into large skillet. Let simmer, uncovered, for 2 minutes, then add rice. Simmer, covered, uncovering to stir occasionally until rice is cooked and entire mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
921
Sodium
352mg
14% DV
Fat
58g
90% DV
Protein
31g
63% DV
Carbs
26g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 103%
Polysaturated Fat 8g 54%
Monosaturated Fat 29g 184%
Cholesterol 105mg 35%
Sodium 352mg 14%
Potassium 468mg 13%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 1g 3%
Vitamin A 83IU 1%
Vitamin B6 0.99mg 49%
Vitamin C 2mg 3%
Calcium 137mg 13%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.