Mexican Style Black Beans & Cabbage
March 18, 2014
188
A rib sticking meal that will leave you satisfied every time.
8
For the Beans
1 lb dried black beans
1 medium onion, diced
1 quart chicken stock
1 tsp cumin
1 tsp smoked paprika
1/2 tsp chipotle
1 tsp garlic powder
1 tsp salt
1 tsp black pepper
For the pico de gallo
4 roma tomatoes, diced
1/2 red onion, diced
1 jalapeno, diced(with or without the seeds)
1/4 cup roughly chopped cilantro
Juice of 1 lime
salt & pepper to taste
Extras
1/2 head of cabbage, thinly sliced
cotija cheese
1 lb dried black beans
1 medium onion, diced
1 quart chicken stock
1 tsp cumin
1 tsp smoked paprika
1/2 tsp chipotle
1 tsp garlic powder
1 tsp salt
1 tsp black pepper
For the pico de gallo
4 roma tomatoes, diced
1/2 red onion, diced
1 jalapeno, diced(with or without the seeds)
1/4 cup roughly chopped cilantro
Juice of 1 lime
salt & pepper to taste
Extras
1/2 head of cabbage, thinly sliced
cotija cheese
Add your prepared beans, onion, chicken stock & spices to the crockpot. Cook on high for 4-5 hours or low for 6-7 hours. If you notice that the liquid level is becoming low while cooking add some more stock...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
481mg
20% DV
Fat
1g
3% DV
Protein
9g
18% DV
Carbs
26g
8% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5700000000000001g 2%
Polysaturated Fat 0.55g 3%
Monosaturated Fat 0.8300000000000001g 5%
Cholesterol 4mg 1%
Sodium 481mg 20%
Potassium 748mg 21%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 5g 11%
Vitamin A 902IU 18%
Vitamin B6 0.32000000000000006mg 16%
Vitamin C 28mg 47%
Calcium 53mg 5%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.