Appetizers January 24, 2014
Calories
390
Sodium
795mg
33% DV
Fat
8g
12% DV
Protein
18g
37% DV
Carbs
57g
19% DV
Fiber
5g
23% DV
Mexican Taco Cupcakes
14
I have a friend who is very adventurous in the kitchen and you can always count on her to bring something different and yummy to a party. Last night I hosted a finger food party, so I tried this recipe and it was a success. A delicious and nutritious mexican appetizer. I think the recipe turned out great and it was easy and fun. The cupcakes were full of flavor and easy to eat. I was worried that it would be hard to take bites of them, but the wonton wrappers were very light and easy to bite. I
16
1 1/2 tsp. cooking oil
1/2 lb ground beef or ground turkey
3 TBS taco seasoning (make your own with our recipe for homemade taco seasoning) and have some ketchup handy.
15 oz can of black beans, drained and rinsed
40-48 wonton wrappers
1 cup refried beans (I recommend making your own from scratch)
1 cup salsa
1 cup cheese, shredded
Avocado for serving
1/2 lb ground beef or ground turkey
3 TBS taco seasoning (make your own with our recipe for homemade taco seasoning) and have some ketchup handy.
15 oz can of black beans, drained and rinsed
40-48 wonton wrappers
1 cup refried beans (I recommend making your own from scratch)
1 cup salsa
1 cup cheese, shredded
Avocado for serving
1. Preheat oven to 350.
2. Spray muffin tins with cooking oil. (This recipe can easily make 24 cupcakes. I had plenty of ingredients to make more if you add more cheese).
3. Heat oil in a saute pan or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
795mg
33% DV
Fat
8g
12% DV
Protein
18g
37% DV
Carbs
57g
19% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.87g 5%
Monosaturated Fat 2g 17%
Cholesterol 29mg 9%
Sodium 795mg 33%
Potassium 522mg 14%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 2g 4%
Vitamin A 222IU 4%
Vitamin B6 0.27mg 13%
Vitamin C 1mg 2%
Calcium 144mg 14%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
