Main Dishes December 09, 2015
Calories
896
Sodium
313mg
13% DV
Fat
60g
92% DV
Protein
22g
44% DV
Carbs
35g
12% DV
Fiber
2g
9% DV
mince mutton ball in gravy
44
Mince meat balls made in gravy style can be served with steam rice
8
1 pound mince mutton
ginger garlic [1 table spoon] crushed
green chilli [3 crushed]
red chilli powder [1 tea spoon]
coriander powder [2 table spoon]
garam masala [1 table spoon]
coriander leaves [ 1 small bowl ]
salt to taste
For gravy
large size onions [2 chopped ]
tomato puree [1 cup ] co
coriander powder [2 table spoon ]
garam masala [1 table spoon ]
coriander leaves [chopped ]
oil
salt to taste
ginger garlic [1 table spoon] crushed
green chilli [3 crushed]
red chilli powder [1 tea spoon]
coriander powder [2 table spoon]
garam masala [1 table spoon]
coriander leaves [ 1 small bowl ]
salt to taste
For gravy
large size onions [2 chopped ]
tomato puree [1 cup ] co
coriander powder [2 table spoon ]
garam masala [1 table spoon ]
coriander leaves [chopped ]
oil
salt to taste
Make Balls
Clean and wash mince properly
Add all the ingredients
Mix it properly
add salt mix well
Make Balls of mixture [tight ]
Take a pan
Put all the balls in it
cover the pan with lid and leave it for 15 minutes
keep a side
For gravy
Take a pressure cooker
Put oil in it
Fry onions till golden brown
Add tomato puree
Add ginger garlic paste green chilli
Cook for some time
Add coriander powder coriander leaves
Put meat balls [do not throw the water while they were in pan ]
put garam masala
Mix slowly so that balls do not break
put the left water of pan
stir it
Add more water to form gravy[1 cup ]
whistle the cooker
Leave it on slow flame for 10 minutes
Transfer in to a serving bowl
garnish with green leaves
Serve with steam rice
Nutritions
Calories
896
Sodium
313mg
13% DV
Fat
60g
92% DV
Protein
22g
44% DV
Carbs
35g
12% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 155%
Polysaturated Fat 5g 33%
Monosaturated Fat 23g 149%
Cholesterol 104mg 35%
Sodium 313mg 13%
Potassium 1124mg 32%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 32g 64%
Vitamin A 762IU 15%
Vitamin B6 0.95mg 47%
Vitamin C 10mg 17%
Calcium 741mg 74%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.