Side Dishes May 14, 2014
Calories
99
Sodium
462mg
19% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
Minced beef chappli kebabs
187
You can cook these beef patties over a barbecue if you like, but there's just as tasty pan-fried.
4
450g/1lb minced beef
4 tsp chickpea flour (also called gram flour or besan flour)
1 tbsp whole coriander seeds
2-3 bird's eye chillies
¾ tsp salt, or to taste
¾ tsp whole cumin seeds
6 tbsp finely chopped onion
4 tbsp fresh coriander, coarsely chopped
6 cherry tomatoes, cut into quarters
vegetable or peanut oil
4 tsp chickpea flour (also called gram flour or besan flour)
1 tbsp whole coriander seeds
2-3 bird's eye chillies
¾ tsp salt, or to taste
¾ tsp whole cumin seeds
6 tbsp finely chopped onion
4 tbsp fresh coriander, coarsely chopped
6 cherry tomatoes, cut into quarters
vegetable or peanut oil
Preparation method
Place the beef in a bowl.
Put the chickpea flour in a small, cast-iron frying pan and set over a medium-high heat. Stir the flour around until it turns a very light golden-brown and emits...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
462mg
19% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.35g 2%
Monosaturated Fat 1g 6%
Cholesterol 4mg 1%
Sodium 462mg 19%
Potassium 647mg 18%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 6g 13%
Vitamin A 1930IU 38%
Vitamin B6 0.28mg 14%
Vitamin C 34mg 56%
Calcium 64mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
