Main DishesAugust 10, 2013
Calories
71
Sodium
104mg
4% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
0.9g
3% DV
Mini BBQ Cheddar meatloaves
138
4
1lb lean ground beef
1 egg, whisked
1 Tablespoon Worcestershire sauce
1/4 cup + 2 Tablespoons BBQ sauce, divided
1/4 cup panko bread crumbs (I only had regular bread crumbs on hand)
pepper
2oz low-fat cheddar cheese, cut into 1/4? cubes
1 egg, whisked
1 Tablespoon Worcestershire sauce
1/4 cup + 2 Tablespoons BBQ sauce, divided
1/4 cup panko bread crumbs (I only had regular bread crumbs on hand)
pepper
2oz low-fat cheddar cheese, cut into 1/4? cubes
Preheat oven to 425 degrees. In a large bowl combine ground beef, egg, Worcestershire sauce, 2 Tablespoons BBQ sauce, panko bread crumbs, dash of pepper, and cheese cubes, then mix until just combined....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
104mg
4% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43000000000000005g2%
Polysaturated Fat0.39g2%
Monosaturated Fat0.52g3%
Cholesterol26mg8%
Sodium104mg4%
Potassium72mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar1.0g2%
Vitamin A88IU1%
Vitamin B60.27mg13%
Vitamin C1mg1%
Calcium10mg1%
Iron0.43999999999999995mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.