Main Dishes November 02, 2014
Calories
95
Sodium
288mg
12% DV
Fat
1g
2% DV
Protein
14g
28% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
Mini BBQ Pineapple Turkey Meatloaves
17
This mini meatloaf recipe features a pineapple BBQ sauce and is made out of turkey to keep it healthy. Quick, easy and great for kids!
12
For the sauce:
4 Small Jalapenos (or 2 large)
2 20 oz Containers of pineapple chunks
½ cup + 3 Tbsp Pineapple juice
1 Tbsp Garlic, minced
2 Tbsp + 1 tsp Balsamic vinegar
2½ tsp Molasses
½ tsp Salt
Good pinch of pepper:
For the mini meatloaves:
1½ Lbs Lean ground turkey (I love Jennie-O!)
½ Cup Old fashioned oatmeal
1 egg
? Cup Onion, diced
½ Tbsp Garlic, minced
½ cup Pineapple tidbits *
¼ Cup Cilantro, roughly chopped
¾ tsp Smoked paprika
1½ Tbsp Hickory liquid smoke
¾ tsp Salt
Pinch of pepper
4 Small Jalapenos (or 2 large)
2 20 oz Containers of pineapple chunks
½ cup + 3 Tbsp Pineapple juice
1 Tbsp Garlic, minced
2 Tbsp + 1 tsp Balsamic vinegar
2½ tsp Molasses
½ tsp Salt
Good pinch of pepper:
For the mini meatloaves:
1½ Lbs Lean ground turkey (I love Jennie-O!)
½ Cup Old fashioned oatmeal
1 egg
? Cup Onion, diced
½ Tbsp Garlic, minced
½ cup Pineapple tidbits *
¼ Cup Cilantro, roughly chopped
¾ tsp Smoked paprika
1½ Tbsp Hickory liquid smoke
¾ tsp Salt
Pinch of pepper
Preheat your broiler to high, line a baking sheet with tinfoil and spray it with cooking spray
Cut the jalapenos lengthwise, and take out the seeds. Place them cut side down on the prepared baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
288mg
12% DV
Fat
1g
2% DV
Protein
14g
28% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.44000000000000006g 2%
Polysaturated Fat 0.44g 2%
Monosaturated Fat 0.42999999999999994g 2%
Cholesterol 40mg 13%
Sodium 288mg 12%
Potassium 239mg 6%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 3g 7%
Vitamin A 184IU 3%
Vitamin B6 0.6mg 30%
Vitamin C 4mg 8%
Calcium 17mg 1%
Iron 0.8400000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.