Mini Breakfast Frittatas with Andouille Sausage

November 25, 2016

10 large Eggs
1/2 tsp Salt
1/4 tsp pepper
sharp cheddar cheese
1 link andouille sausage

Preheat oven to 350 degrees. Cook sausage and chop into small pieces. Whisk eggs with salt and pepper. Spray a muffin tin with nonstick spray. Fill each 2/3 of the way full with the whisked...
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Nutritions

Calories
189

Sodium
1804mg
75% DV

Fat
10g
16% DV

Protein
35g
70% DV

Carbs
3g
1% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 2g 18%

Monosaturated Fat 3g 24%

Cholesterol 11mg 3%

Sodium 1804mg 75%

Potassium 518mg 14%

Protein 35g 70%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 4%

Vitamin A 7IU 0%

Vitamin B6 0.09mg 4%

Vitamin C 3mg 5%

Calcium 31mg 3%

Iron 0.6200000000000001mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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