Mini Breakfast Frittatas with Andouille Sausage
9
10 large Eggs
1/2 tsp Salt
1/4 tsp pepper
sharp cheddar cheese
1 link andouille sausage
1/2 tsp Salt
1/4 tsp pepper
sharp cheddar cheese
1 link andouille sausage
Preheat oven to 350 degrees.
Cook sausage and chop into small pieces.
Whisk eggs with salt and pepper.
Spray a muffin tin with nonstick spray.
Fill each 2/3 of the way full with the whisked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
1804mg
75% DV
Fat
10g
16% DV
Protein
35g
70% DV
Carbs
3g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
18%
Monosaturated Fat
3g
24%
Cholesterol
11mg
3%
Sodium
1804mg
75%
Potassium
518mg
14%
Protein
35g
70%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
4%
Vitamin A
7IU
0%
Vitamin B6
0.09mg
4%
Vitamin C
3mg
5%
Calcium
31mg
3%
Iron
0.6200000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.