Mini Breakfast Frittatas with Andouille Sausage
24
10 large Eggs
1/2 tsp Salt
1/4 tsp pepper
sharp cheddar cheese
1 link andouille sausage
1/2 tsp Salt
1/4 tsp pepper
sharp cheddar cheese
1 link andouille sausage
Preheat oven to 350 degrees.
Cook sausage and chop into small pieces.
Whisk eggs with salt and pepper.
Spray a muffin tin with nonstick spray.
Fill each 2/3 of the way full with the whisked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
1804mg
75% DV
Fat
10g
16% DV
Protein
35g
70% DV
Carbs
3g
1% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g18%
Monosaturated Fat3g24%
Cholesterol11mg3%
Sodium1804mg75%
Potassium518mg14%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g4%
Vitamin A7IU0%
Vitamin B60.09mg4%
Vitamin C3mg5%
Calcium31mg3%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.