Muffins December 07, 2016
Calories
46
Sodium
103mg
4% DV
Fat
0.6900000000000003g
1% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
0.6g
2% DV
Mini Carrot Cake Muffins with Cream Cheese Drizzle
161
48
!MUFFINS
Nonstick cooking spray
1 cup pecan halves
3 cups (about 3/4 lb./4-5 whole peeled) carrots, shredded
3/4 cup Bob\'s Red Mill Organic Almond Meal
3/4 cup Bob\'s Red Mill Organic Unbleached All Purpose White Flour
1 tsp. freshly ground cinnamon
1 tsp. freshly ground nutmeg
1 tsp. ground ginger
1/2 tsp. ground cloves
1 tsp. baking soda
1/2 tsp. salt
1/2 cup light brown sugar, packed
1/2 cup nonfat plain greek yogurt
1/3 cup natural applesauce
1 tsp. vanilla extract
Zest of one lemon
3 large eggs
!GLAZE
1/2 cup confectioners\' sugar
1/3 cup reduced fat cream cheese, at room temperature
1 tsp. fresh squeezed lemon juice (about 1/2 lemon)
1/4 tsp. vanilla extract
Nonstick cooking spray
1 cup pecan halves
3 cups (about 3/4 lb./4-5 whole peeled) carrots, shredded
3/4 cup Bob\'s Red Mill Organic Almond Meal
3/4 cup Bob\'s Red Mill Organic Unbleached All Purpose White Flour
1 tsp. freshly ground cinnamon
1 tsp. freshly ground nutmeg
1 tsp. ground ginger
1/2 tsp. ground cloves
1 tsp. baking soda
1/2 tsp. salt
1/2 cup light brown sugar, packed
1/2 cup nonfat plain greek yogurt
1/3 cup natural applesauce
1 tsp. vanilla extract
Zest of one lemon
3 large eggs
!GLAZE
1/2 cup confectioners\' sugar
1/3 cup reduced fat cream cheese, at room temperature
1 tsp. fresh squeezed lemon juice (about 1/2 lemon)
1/4 tsp. vanilla extract
!MUFFINS
Preheat the oven to 350 F.
Spread pecan halves out on a baking sheet and place in the oven while it is preheating.
Spray 2 (24 count each) mini muffin pans with nonstick cooking spray and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
46
Sodium
103mg
4% DV
Fat
0.6900000000000003g
1% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.22g 1%
Polysaturated Fat 0.19999999999999998g 1%
Monosaturated Fat 0.26999999999999996g 1%
Cholesterol 3mg 1%
Sodium 103mg 4%
Potassium 81mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6g 2%
Sugar 3g 6%
Vitamin A 1354IU 27%
Vitamin B6 0.13mg 6%
Vitamin C 0.6mg 1%
Calcium 31mg 3%
Iron 0.42mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.