Muffins February 21, 2013
Calories
256
Sodium
711mg
29% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
27g
9% DV
Fiber
1g
6% DV
Mini Chicken Pot Pie Muffin Cups
181
If you haven't notice by now, I love everything mini. I also love anything with biscuits in it. Chicken pot pie is always good, so, why not?
8
1 chicken breast poached, diced
1 can (10 ounce) cream of chicken soup
1 cup mixed vegetables frozen
1 cup cheddar cheese shredded
1/4 teaspoon sage
1/4 teaspoon rosemary
1/4 teaspoon thyme
1 teaspoon onion powder
1 teaspoon garlic salt
2 cans (10 ounce) biscuits
1 can (10 ounce) cream of chicken soup
1 cup mixed vegetables frozen
1 cup cheddar cheese shredded
1/4 teaspoon sage
1/4 teaspoon rosemary
1/4 teaspoon thyme
1 teaspoon onion powder
1 teaspoon garlic salt
2 cans (10 ounce) biscuits
Preheat oven to 400F.
In a bowl, blend the cooked chicken, soup, frozen vegetables, cheese, and spices.
Lightly spray a muffin tin with cooking spray.
Place one biscuit into each cup.
Using the bottom of a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
711mg
29% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
27g
9% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 1g 8%
Monosaturated Fat 5g 32%
Cholesterol 22mg 7%
Sodium 711mg 29%
Potassium 130mg 3%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 4g 8%
Vitamin A 553IU 11%
Vitamin B6 0.38mg 19%
Vitamin C 1mg 2%
Calcium 169mg 16%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.