Muffins
February 21, 2013
Calories
256
Sodium
711mg
29% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
27g
9% DV
Fiber
1g
6% DV
Mini Chicken Pot Pie Muffin Cups
78
If you haven't notice by now, I love everything mini. I also love anything with biscuits in it. Chicken pot pie is always good, so, why not?
8
1 chicken breast poached, diced
1 can (10 ounce) cream of chicken soup
1 cup mixed vegetables frozen
1 cup cheddar cheese shredded
1/4 teaspoon sage
1/4 teaspoon rosemary
1/4 teaspoon thyme
1 teaspoon onion powder
1 teaspoon garlic salt
2 cans (10 ounce) biscuits
1 can (10 ounce) cream of chicken soup
1 cup mixed vegetables frozen
1 cup cheddar cheese shredded
1/4 teaspoon sage
1/4 teaspoon rosemary
1/4 teaspoon thyme
1 teaspoon onion powder
1 teaspoon garlic salt
2 cans (10 ounce) biscuits
Preheat oven to 400F.
In a bowl, blend the cooked chicken, soup, frozen vegetables, cheese, and spices.
Lightly spray a muffin tin with cooking spray.
Place one biscuit into each cup.
Using the bottom of a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
711mg
29% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
27g
9% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
32%
Cholesterol
22mg
7%
Sodium
711mg
29%
Potassium
130mg
3%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
4g
8%
Vitamin A
553IU
11%
Vitamin B6
0.38mg
19%
Vitamin C
1mg
2%
Calcium
169mg
16%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.