MuffinsFebruary 21, 2013
Calories
256
Sodium
711mg
29% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
27g
9% DV
Fiber
1g
6% DV
Mini Chicken Pot Pie Muffin Cups
171
If you haven't notice by now, I love everything mini. I also love anything with biscuits in it. Chicken pot pie is always good, so, why not?
8
1 chicken breast poached, diced
1 can (10 ounce) cream of chicken soup
1 cup mixed vegetables frozen
1 cup cheddar cheese shredded
1/4 teaspoon sage
1/4 teaspoon rosemary
1/4 teaspoon thyme
1 teaspoon onion powder
1 teaspoon garlic salt
2 cans (10 ounce) biscuits
1 can (10 ounce) cream of chicken soup
1 cup mixed vegetables frozen
1 cup cheddar cheese shredded
1/4 teaspoon sage
1/4 teaspoon rosemary
1/4 teaspoon thyme
1 teaspoon onion powder
1 teaspoon garlic salt
2 cans (10 ounce) biscuits
Preheat oven to 400F.
In a bowl, blend the cooked chicken, soup, frozen vegetables, cheese, and spices.
Lightly spray a muffin tin with cooking spray.
Place one biscuit into each cup.
Using the bottom of a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
711mg
29% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
27g
9% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g8%
Monosaturated Fat5g32%
Cholesterol22mg7%
Sodium711mg29%
Potassium130mg3%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A553IU11%
Vitamin B60.38mg19%
Vitamin C1mg2%
Calcium169mg16%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.