Appetizers

Mini Cream Cheese Stuffed Peppers

60

These Mini Cream Cheese Stuffed Peppers are creamy, and delicious. They are also packed with mushrooms and walnuts. Perfect appetizer!

10
10-12 mini bell peppers, cored, seeded and sliced in half lengthwise
8 oz (225g) cream cheese, softened to room temperature
¼ cup grated Parmesan cheese, plus more for sprinkling
6 oz (170g) button mushrooms, chopped
2 tablespoons walnuts, finely chopped
1 clove garlic, minced
1 tablespoon chopped fresh parsley, plus more for garnish
Salt and pepper to taste
Preheat oven to 450 degrees (230°C). Line a baking sheet with parchment paper. In a bowl, combine together the cream cheese, Parmesan, mushrooms, walnuts, garlic, and parsley. Season with salt and...
See the full directions on my site
Nutritions

Calories
251

Sodium
981mg
40% DV

Fat
13g
21% DV

Protein
10g
21% DV

Carbs
22g
7% DV

Fiber
3g
12% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV