Mini Dark Chocolate Pumpkin Mousse Pie

August 23, 2013

Low calorie, single serving dark chocolate fudg-y pie. What more could you want?

Crust ingredients:
1 1/2 tbsp flour (I used whole wheat)

1 tsp yogurt

1/2 tbsp pb2 + 1 1/4 tsp water

1 tsp honey

Filling ingredients:

1 tbsp greek yogurt (I used nonfat)

1 tbsp canned pumpkin

1/2 tbsp pumpkin fruit butter

1 tbsp cocoa powder

2 tbsp splenda

dash of pumpkin pie spice and cinnamon

Preheat oven to 350. Mix crust ingredients until a gooey dough is formed. Press into a lightly greased or sprayed muffin pan and make sure you push the sides up so that the mousse fudge won't create overflow. Mix the filling ingredients together vigorously until you have an almost icing like substance. Slowly spoon and dab the contents into the middle of the crust you just made. Bake for 13 minutes, and let cool (for about a half hour) or until the mousse is a fudge like consistency.

Nutritions

Calories
199

Sodium
18mg
0% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
48g
16% DV

Fiber
3g
15% DV