Main Dishes July 19, 2013
Calories
272
Sodium
711mg
29% DV
Fat
4g
7% DV
Protein
29g
59% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
Mini Meatloaf {gluten-free}
32
This has got to be one of my favorite meals! It is totally delicious, very healthy and best of all, easy! I hope you enjoy it as much as I do! It never fails to impress!
4
1/2 onion, diced
1 tsp olive oil
1 lb of ground turkey
1/2 cup oatmeal
1/2 cup ketchup
1/2 cup barbeque sauce
3 tsp Worcestershire sauce
1 egg
salt
cubed cheddar cheese (Velveeta works great!)
1 tsp olive oil
1 lb of ground turkey
1/2 cup oatmeal
1/2 cup ketchup
1/2 cup barbeque sauce
3 tsp Worcestershire sauce
1 egg
salt
cubed cheddar cheese (Velveeta works great!)
Preheat oven to 350 degrees.
2. Saute onions in the olive oil until tender.
3. Mix the ketchup and barbeque sauce together.
3. In a bowl, mix the sauteed onions, turkey, oatmeal, salt and half of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
272
Sodium
711mg
29% DV
Fat
4g
7% DV
Protein
29g
59% DV
Carbs
29g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 11%
Cholesterol 89mg 29%
Sodium 711mg 29%
Potassium 625mg 17%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 16g 32%
Vitamin A 422IU 8%
Vitamin B6 1mg 55%
Vitamin C 8mg 13%
Calcium 31mg 3%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.