Main Dishes

Mini Quiche Cups

1

Individual sized quiche that are kid approved!

8
Cooking spray
4 slices of bread ( whole wheat or multigrain if possible)
3 large eggs
3/4 c milk
1/3 c cheese, grated
Salt and pepper
1. Pre-heat oven to 350°F 2. Spray muffin cups with cooking spray 3. Cut out circles from bread and flatten with a rolling pin 4. Place into muffin cups and toast in the oven for five minutes until...
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Nutritions

Calories
113

Sodium
65mg
2% DV

Fat
6g
10% DV

Protein
5g
10% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV