Main Dishes
January 06, 2016
Calories
113
Sodium
65mg
2% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Mini Quiche Cups
1
Individual sized quiche that are kid approved!
8
Cooking spray
4 slices of bread ( whole wheat or multigrain if possible)
3 large eggs
3/4 c milk
1/3 c cheese, grated
Salt and pepper
4 slices of bread ( whole wheat or multigrain if possible)
3 large eggs
3/4 c milk
1/3 c cheese, grated
Salt and pepper
1. Pre-heat oven to 350°F
2. Spray muffin cups with cooking spray
3. Cut out circles from bread and flatten with a rolling pin
4. Place into muffin cups and toast in the oven for five minutes until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
65mg
2% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
2g
18%
Cholesterol
10mg
3%
Sodium
65mg
2%
Potassium
107mg
3%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
2g
5%
Vitamin A
166IU
3%
Vitamin B6
0.08mg
4%
Vitamin C
0.9mg
1%
Calcium
112mg
11%
Iron
0.17mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
