Main Dishes

Mini Quiche Tarts

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These mouth-watering quiches make such a delicious snack. We’ve made the base out of almonds and gluten free oats and the filling is eggs, sun dried tomatoes, kale and red onion with a dash of nutritional yeast. Traditional quiche is not usually a healthy option as it generally contains quite a lot of cream cheese. For this nutritious alternative we’ve substituted cream cheese for skimmed milk and used nutritional yeast to give the cheesy flavour. We’ve also used a mix of whole eggs and egg whi

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For the cases:

100g/3.5oz ground almonds
135g/5oz gluten free oats
50ml/1.5fl oz coconut oil
1 egg
80ml/2.5fl oz water

For the filling:

3 eggs
2 egg whites
12 sundried tomatoes
½ red onion, sliced
2 tbsp. nutritional yeast
1 tsp. nutmeg
1 tsp. ground black pepper
32g/1oz kale
250ml/8.5fl oz milk

Fresh dill to garnish
1. Place all the case ingredients into a food processor and pulse until combined. If the mixture is too sticky, add more ground almonds. 2. Preheat the oven to 170C/340F. 3. Grease your cake tins and place...
See the full directions on my site
Nutritions

Calories
47

Sodium
32mg
1% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

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When looking for an easy Instant Pot recipe, make sure to keep this Instant Pot steak fajitas recipe in mind. It truly is such an easy recipe that you make for an easy family dinner recipe.  There might be quite a few Instant Pot steak recipes out there, but this is a must make recipe. ...

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