Main Dishes

Mini Quiche Tarts

45

These mouth-watering quiches make such a delicious snack. We’ve made the base out of almonds and gluten free oats and the filling is eggs, sun dried tomatoes, kale and red onion with a dash of nutritional yeast. Traditional quiche is not usually a healthy option as it generally contains quite a lot of cream cheese. For this nutritious alternative we’ve substituted cream cheese for skimmed milk and used nutritional yeast to give the cheesy flavour. We’ve also used a mix of whole eggs and egg whi

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For the cases:

100g/3.5oz ground almonds
135g/5oz gluten free oats
50ml/1.5fl oz coconut oil
1 egg
80ml/2.5fl oz water

For the filling:

3 eggs
2 egg whites
12 sundried tomatoes
½ red onion, sliced
2 tbsp. nutritional yeast
1 tsp. nutmeg
1 tsp. ground black pepper
32g/1oz kale
250ml/8.5fl oz milk

Fresh dill to garnish
1. Place all the case ingredients into a food processor and pulse until combined. If the mixture is too sticky, add more ground almonds. 2. Preheat the oven to 170C/340F. 3. Grease your cake tins and place...
See the full directions on my site
Nutritions

Calories
47

Sodium
32mg
1% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
7g
2% DV

Fiber
2g
8% DV