Main DishesAugust 23, 2017
Calories
47
Sodium
32mg
1% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Mini Quiche Tarts
118
These mouth-watering quiches make such a delicious snack. We’ve made the base out of almonds and gluten free oats and the filling is eggs, sun dried tomatoes, kale and red onion with a dash of nutritional yeast. Traditional quiche is not usually a healthy option as it generally contains quite a lot of cream cheese. For this nutritious alternative we’ve substituted cream cheese for skimmed milk and used nutritional yeast to give the cheesy flavour. We’ve also used a mix of whole eggs and egg whi
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For the cases:
100g/3.5oz ground almonds
135g/5oz gluten free oats
50ml/1.5fl oz coconut oil
1 egg
80ml/2.5fl oz water
For the filling:
3 eggs
2 egg whites
12 sundried tomatoes
½ red onion, sliced
2 tbsp. nutritional yeast
1 tsp. nutmeg
1 tsp. ground black pepper
32g/1oz kale
250ml/8.5fl oz milk
Fresh dill to garnish
100g/3.5oz ground almonds
135g/5oz gluten free oats
50ml/1.5fl oz coconut oil
1 egg
80ml/2.5fl oz water
For the filling:
3 eggs
2 egg whites
12 sundried tomatoes
½ red onion, sliced
2 tbsp. nutritional yeast
1 tsp. nutmeg
1 tsp. ground black pepper
32g/1oz kale
250ml/8.5fl oz milk
Fresh dill to garnish
1. Place all the case ingredients into a food processor and pulse until combined. If the mixture is too sticky, add more ground almonds.
2. Preheat the oven to 170C/340F.
3. Grease your cake tins and place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
32mg
1% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6600000000000001g3%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat0.4g2%
Cholesterol10mg3%
Sodium32mg1%
Potassium400mg11%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g8%
Vitamin A1295IU25%
Vitamin B60.15mg7%
Vitamin C21mg35%
Calcium19mg1%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.