AppetizersMay 05, 2017
Calories
430
Sodium
669mg
27% DV
Fat
7g
10% DV
Protein
7g
14% DV
Carbs
84g
28% DV
Fiber
6g
24% DV
MINI TRAMEZZINI WITH CREAMED SPINACH, FETA AND SWEET PEPPER
84
Mini Tramezzini with Creamed Spinach, Feta and Sweet Pepper are one bite little triangular sandwiches. This is also a great vegetarian snack option.
8
OR THE PITA ( note 1)
5 cups all purpose flour / cake flour
30 ml/ 2 Tablespoons of sugar
2 teaspoons of salt
10g instant dry yeast
2 Tablespoons of oil
500ml of lukewarm water. Make sure that the water is not too hot or too cold.To get the perfect temperature I mix 250 ml boiling water from the kettle to 250ml cold tap water to get 500ml of perfect temperature lukewarm water.
FOR THE FILLING
500g roughly chopped spinach
1 onion finely chopped
1 clove garlic, crushed
feta, crumbled
½ red bell pepper, thinly sliced
125ml heavy / whipping cream
salt and pepper to taste (Note 2)
2 Tbsp oil
5 cups all purpose flour / cake flour
30 ml/ 2 Tablespoons of sugar
2 teaspoons of salt
10g instant dry yeast
2 Tablespoons of oil
500ml of lukewarm water. Make sure that the water is not too hot or too cold.To get the perfect temperature I mix 250 ml boiling water from the kettle to 250ml cold tap water to get 500ml of perfect temperature lukewarm water.
FOR THE FILLING
500g roughly chopped spinach
1 onion finely chopped
1 clove garlic, crushed
feta, crumbled
½ red bell pepper, thinly sliced
125ml heavy / whipping cream
salt and pepper to taste (Note 2)
2 Tbsp oil
FOR THE PITA ( note 1)
Start making the pita by sifting all purpose flour into a large bowl.
Add salt and sugar. Mix all together. Add instant dry yeast and combine altogether.
Add oil to lukewarm water....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
430
Sodium
669mg
27% DV
Fat
7g
10% DV
Protein
7g
14% DV
Carbs
84g
28% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.93g4%
Polysaturated Fat0.91g5%
Monosaturated Fat5g32%
Cholesterol3mg1%
Sodium669mg27%
Potassium1027mg29%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar4g8%
Vitamin A462IU9%
Vitamin B60.9100000000000001mg45%
Vitamin C5mg9%
Calcium77mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.