Main Dishes
February 16, 2015
Calories
412
Sodium
687mg
28% DV
Fat
26g
40% DV
Protein
14g
29% DV
Carbs
20g
6% DV
Fiber
5g
21% DV
MINT SPAGHETTI CARBONARA
Spaghetti carbonara always seemed to be a bit intimidating to me and I have no idea why...at all. This could not be any easier to make and is absolutely delicious. While some will cheat and put cream in the sauce, a true carbonara has only eggs as the sauce. I've added mint to this and it really works, but you can add any herbs, vegetables or meat that you like. Anything goes!
4
3 chicken breasts (cubed)
5 slices bacon
1 tbsp butter
1 tbsp olive oil
1 small shallot (finely chopped)
3 cloves garlic (minced)
1 cups white wine
1 tbsp grainy mustard
2 tbsp fresh mint
1 cup frozen peas (or fresh)
1 lemon (juice and zest)
3 eggs
1 package spaghetti (500g)
¼ cup fresh grated parmesan
salt and pepper
5 slices bacon
1 tbsp butter
1 tbsp olive oil
1 small shallot (finely chopped)
3 cloves garlic (minced)
1 cups white wine
1 tbsp grainy mustard
2 tbsp fresh mint
1 cup frozen peas (or fresh)
1 lemon (juice and zest)
3 eggs
1 package spaghetti (500g)
¼ cup fresh grated parmesan
salt and pepper
-gently sautee the bacon until 75% cooked in butter and olive oil and toss in the cubed chicken breast
-when cooked add shallots and garlic
-pour in some white wine and reduce until almost completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
412
Sodium
687mg
28% DV
Fat
26g
40% DV
Protein
14g
29% DV
Carbs
20g
6% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
3g
19%
Monosaturated Fat
12g
75%
Cholesterol
43mg
14%
Sodium
687mg
28%
Potassium
334mg
9%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
5g
10%
Vitamin A
1032IU
20%
Vitamin B6
0.28mg
14%
Vitamin C
37mg
62%
Calcium
215mg
21%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
