Mint Watermelon Slushie

Emily | Oat&Sesame

July 08, 2016

An ice cold refreshing slushie. Perfect for summer porching sipping.

3 cups cold watermelon, cubed
¼ cup fresh squeezed lemon juice
4 tablespoons honey
4 fresh mint leaves
1-2 cups of ice

Visit OatandSesame.com for the full recipe.
See the full directions on my site

Nutritions

Calories
940

Sodium
813mg
33% DV

Fat
43g
66% DV

Protein
35g
71% DV

Carbs
114g
38% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 27g 138%

Polysaturated Fat 2g 15%

Monosaturated Fat 13g 83%

Cholesterol 131mg 44%

Sodium 813mg 33%

Potassium 896mg 25%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 100g 201%

Vitamin A 4870IU 97%

Vitamin B6 0.4mg 20%

Vitamin C 65mg 109%

Calcium 990mg 99%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Low-Sodium Low-Fat Puree Vegetarian

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1/4 cup melted refined coconut oil
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1/3 cup full fat coconut milk
1 tsp vanilla extract
2 cups 1 for 1 Gluten-Free Flour ( I used Bob's Red Mill )
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1/2 tsp baking powder
1/4 tsp sea salt
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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