Casseroles January 13, 2015
Calories
124
Sodium
44mg
1% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
Missionary Casserole
214
An easy dinner you can make from leftovers, this casserole is extremely tasty!
12
4-5 cups mashed potatoes
1 cup shredded chicken
1 cup frozen mixed vegetables
1/4 cup barbecue sauce
1/2 cup cheese
1 cup shredded chicken
1 cup frozen mixed vegetables
1/4 cup barbecue sauce
1/2 cup cheese
Mix mashed potatoes, chicken and frozen vegetables together and spread evenly in a 9X13 baking pan. Drizzle with barbecue sauce and top with cheese. Bake at 350° for 15-20 minutes. Serve warm.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
44mg
1% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
17g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.54g 3%
Monosaturated Fat 1g 6%
Cholesterol 16mg 5%
Sodium 44mg 1%
Potassium 408mg 11%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 4%
Vitamin A 808IU 16%
Vitamin B6 0.32mg 16%
Vitamin C 16mg 27%
Calcium 44mg 4%
Iron 0.93mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
