SaladsJanuary 24, 2014
Calories
2792
Sodium
29mg
1% DV
Fat
284g
437% DV
Protein
12g
24% DV
Carbs
4g
1% DV
Fiber
3g
15% DV
Mixed Field Greens, Asian Pears & Pecans Salad
24
Have you seen Asian pears in the market, but didn't quite know what to do with them? Why not try this easy-to-make salad that features the pears tossed with pecans, greens and a flavorful vinaigrette? We bet you're going to love it.
4
6 cups spring salad mix
1 1/2 Asian pears, cut into thin slices
3/4 cup pecan halves, toasted
Asian Balsamic Vinaigrette
1 1/2 Asian pears, cut into thin slices
3/4 cup pecan halves, toasted
Asian Balsamic Vinaigrette
Arrange the greens, pears and pecans on 6 chilled salad plates. Evenly divide the Asian Balsamic Vinaigrette among the salads.
Nutritions
Calories
2792
Sodium
29mg
1% DV
Fat
284g
437% DV
Protein
12g
24% DV
Carbs
4g
1% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat84g423%
Polysaturated Fat31g197%
Monosaturated Fat168g1050%
Cholesterol30mg10%
Sodium29mg1%
Potassium108mg3%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar0.7g1%
Vitamin A38IU0%
Vitamin B63mg164%
Vitamin C3mg6%
Calcium8mg0%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
