Salads January 24, 2014
Calories
372
Sodium
337mg
14% DV
Fat
15g
24% DV
Protein
6g
12% DV
Carbs
56g
19% DV
Fiber
10g
42% DV
Mixed Greens and Fruit Salad with Warm Onion Vinaigrette
32
When you're looking for a show-stopping salad, try our unique and delicious warm dressing that tops mixed baby greens, fresh and dried fruits, toasted pecans and crumbled blue cheese.
5
3 tablespoons olive oil
1/4 cup finely chopped sweet onion or shallots
1 cup Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
2 tablespoons balsamic vinegar
1/4 cup packed brown sugar
1 tablespoon coarse-grain Dijon-style mustard
2 bags (5 to 8 ounces each) mixed salad greens
2 ripe pears or apples, thinly sliced (about 2 cups)
1/2 cup dried cherries or cranberries
1/4 cup pecans, toasted
Crumbled blue cheese (optional)
1/4 cup finely chopped sweet onion or shallots
1 cup Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
2 tablespoons balsamic vinegar
1/4 cup packed brown sugar
1 tablespoon coarse-grain Dijon-style mustard
2 bags (5 to 8 ounces each) mixed salad greens
2 ripe pears or apples, thinly sliced (about 2 cups)
1/2 cup dried cherries or cranberries
1/4 cup pecans, toasted
Crumbled blue cheese (optional)
Heat 1 tablespoon of the oil in a 2-quart saucepan over medium heat. Add the onion and cook for 3 minutes or until it's tender.
2 Stir the broth, vinegar, brown sugar and mustard in the saucepan and heat to a boil. Cook for 5 minutes or until the mixture is slightly reduced. Remove the saucepan from the heat. Beat the remaining oil into the broth mixture with a fork or whisk.
3 Toss the salad greens with 1/2 cup dressing in a large bowl. Arrange the greens on a serving platter. Top with the pears, cherries, pecans and cheese, if desired. Serve with the remaining dressing.
Nutritions
Calories
372
Sodium
337mg
14% DV
Fat
15g
24% DV
Protein
6g
12% DV
Carbs
56g
19% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 2g 18%
Monosaturated Fat 9g 59%
Cholesterol 6mg 2%
Sodium 337mg 14%
Potassium 148mg 4%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 29g 58%
Vitamin A 157IU 3%
Vitamin B6 1mg 79%
Vitamin C 5mg 8%
Calcium 74mg 7%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.