Main DishesApril 02, 2014
Calories
246
Sodium
1033mg
43% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
Mixed Vegetables
1
Serve with naan or boiled rice
4
1 tsp fenugreek (Methi) leaves
1 tomato
1 medium onion-chopped
1 tsp cumin seeds (Zeera)
½ tsp. salt to taste
1/4 tsp turmeric (Haldi) powder
3-4 green chilies chopped
2-3 tbs. oil
½ cup cauliflower -chopped
4 pcs. Arvi
2 potatoes
1 capsicum
1 radish
½ cup all type of beans-chopped
1 turnip (Shaljam)
1 beetroot (Chuqandar)
½ cup cabbage chopped
½ cup peas
1 eggplant (Bengan)
1 carrot
1 tomato
1 medium onion-chopped
1 tsp cumin seeds (Zeera)
½ tsp. salt to taste
1/4 tsp turmeric (Haldi) powder
3-4 green chilies chopped
2-3 tbs. oil
½ cup cauliflower -chopped
4 pcs. Arvi
2 potatoes
1 capsicum
1 radish
½ cup all type of beans-chopped
1 turnip (Shaljam)
1 beetroot (Chuqandar)
½ cup cabbage chopped
½ cup peas
1 eggplant (Bengan)
1 carrot
This dish is made with as many vegetables as you like. Their quantity should be adjusted according to your needs and the size of the vegetable available. The following is a list of the vegetables that make...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
1033mg
43% DV
Fat
15g
23% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g10%
Monosaturated Fat7g48%
Cholesterol30mg10%
Sodium1033mg43%
Potassium635mg18%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar6g12%
Vitamin A4887IU97%
Vitamin B61mg54%
Vitamin C48mg81%
Calcium177mg17%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.