SaladsJanuary 21, 2014
Calories
29
Sodium
9mg
0% DV
Fat
1g
1% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Mizeria (Polish Cucumber Salad)
315
4
2 cucumbers, very thinly sliced
1 small red onion, very thinly sliced
2 tablespoons vinegar or 2 tablespoons lemon juice
2 tablespoons low-fat sour cream or 2 tablespoons plain yogurt
salt and pepper, to taste
1/2 teaspoon sugar
1 teaspoon chopped fresh dill
1 small red onion, very thinly sliced
2 tablespoons vinegar or 2 tablespoons lemon juice
2 tablespoons low-fat sour cream or 2 tablespoons plain yogurt
salt and pepper, to taste
1/2 teaspoon sugar
1 teaspoon chopped fresh dill
1. Mix cucumbers and onions together.
2. Mix rest of ingredients together in a closed bowl and give a shake.
3. Add to cucumbers and mix well,
4. Chill till very cold & serve.
Nutritions
Calories
29
Sodium
9mg
0% DV
Fat
1g
1% DV
Protein
0.7g
1% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.66g3%
Polysaturated Fat0.12g0%
Monosaturated Fat0.35000000000000003g2%
Cholesterol3mg1%
Sodium9mg0%
Potassium68mg1%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g4%
Vitamin A33IU0%
Vitamin B60.13mg6%
Vitamin C3mg5%
Calcium17mg1%
Iron0.09mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.