Beverage
May 06, 2013
Calories
478
Sodium
320mg
13% DV
Fat
15g
23% DV
Protein
25g
51% DV
Carbs
68g
23% DV
Fiber
14g
56% DV
Mocha Avocado Smoothie
265
For those who don't like avocados
2
1 medium avocado, or 2 small
1 cup milk of your choice (raw milk, milk, almond milk, coconut milk, etc)
1 cup coffee
1 banana
honey or other natural sweetener (yes, you can cheat and use sugar, but honey works just as well, and it’s so much healthier for you!)
1/4 cup unsweetened cocoa
1 cup milk of your choice (raw milk, milk, almond milk, coconut milk, etc)
1 cup coffee
1 banana
honey or other natural sweetener (yes, you can cheat and use sugar, but honey works just as well, and it’s so much healthier for you!)
1/4 cup unsweetened cocoa
Blend them all together in a blender and put in a glass jar (or other container) and let sit for at least a couple hours. Yes, it’s tempting to want to drink it right away, and if you like avocados, you’ll...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
478
Sodium
320mg
13% DV
Fat
15g
23% DV
Protein
25g
51% DV
Carbs
68g
23% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
1g
10%
Monosaturated Fat
8g
55%
Cholesterol
44mg
14%
Sodium
320mg
13%
Potassium
1944mg
55%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
43g
87%
Vitamin A
288IU
5%
Vitamin B6
0.81mg
40%
Vitamin C
22mg
37%
Calcium
741mg
74%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.