Beverage May 06, 2013
Calories
478
Sodium
320mg
13% DV
Fat
15g
23% DV
Protein
25g
51% DV
Carbs
68g
23% DV
Fiber
14g
56% DV
Mocha Avocado Smoothie
273
For those who don't like avocados
2
1 medium avocado, or 2 small
1 cup milk of your choice (raw milk, milk, almond milk, coconut milk, etc)
1 cup coffee
1 banana
honey or other natural sweetener (yes, you can cheat and use sugar, but honey works just as well, and it’s so much healthier for you!)
1/4 cup unsweetened cocoa
1 cup milk of your choice (raw milk, milk, almond milk, coconut milk, etc)
1 cup coffee
1 banana
honey or other natural sweetener (yes, you can cheat and use sugar, but honey works just as well, and it’s so much healthier for you!)
1/4 cup unsweetened cocoa
Blend them all together in a blender and put in a glass jar (or other container) and let sit for at least a couple hours. Yes, it’s tempting to want to drink it right away, and if you like avocados, you’ll...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
478
Sodium
320mg
13% DV
Fat
15g
23% DV
Protein
25g
51% DV
Carbs
68g
23% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 1g 10%
Monosaturated Fat 8g 55%
Cholesterol 44mg 14%
Sodium 320mg 13%
Potassium 1944mg 55%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 56%
Sugar 43g 87%
Vitamin A 288IU 5%
Vitamin B6 0.81mg 40%
Vitamin C 22mg 37%
Calcium 741mg 74%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
