Desserts

Mocha Morning Breakfast Yogurt

23

Mocha Morning Breakfast Yogurt is loaded with chocolate whey protein, Greek yogurt and a jolt of caffeine to start your day off right!

2
2 cups Greek yogurt, plain
2 scoops chocolate whey protein isolates, I used Gold Standard ON brand
1 tablespoon plus 1 teaspoon cocoa powder
2 tablespoons instant coffee
? teaspoon cinnamon
3 tablespoons honey
1 cup Honey Nutty Granola, save a tiny bit for the top
1 cup strawberries and raspberries (or blueberries, bananas, etc.)
In a medium sized bowl, stir together all of the ingredients except the granola and fruit. To assemble, layer ? cup yogurt in the bottom of a glass. Add a layer of ½ cup fresh fruit, then another ? cup of...
See the full directions on my site
Nutritions

Calories
565

Sodium
1305mg
54% DV

Fat
20g
30% DV

Protein
14g
29% DV

Carbs
84g
28% DV

Fiber
5g
22% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV