Main DishesApril 29, 2013
Calories
358
Sodium
55mg
2% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
66g
22% DV
Fiber
13g
53% DV
Mocha Oatmeal
Wake up your oatmeal with coffee and chocolate!
1
½ cup Old Fashioned Oats
1 cup water
1 ½ tsp instant coffee
1 Tbsp cocoa powder
¼ tsp pure vanilla extract
1 Splenda packet
1 cup water
1 ½ tsp instant coffee
1 Tbsp cocoa powder
¼ tsp pure vanilla extract
1 Splenda packet
-In a small pot, bring the liquid and instant coffee to a boil.
-Add the oats, give it a quick stir, and reduce the heat to low.
-After 2 minutes add the vanilla and cocoa powder. Stir.
-Cook 3 more minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
358
Sodium
55mg
2% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
66g
22% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat4g27%
Monosaturated Fat4g27%
Cholesterol3mg1%
Sodium55mg2%
Potassium502mg14%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar7g15%
Vitamin A33IU0%
Vitamin B62mg124%
Vitamin C3mg6%
Calcium85mg8%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.