Main Dishes April 29, 2013
Calories
358
Sodium
55mg
2% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
66g
22% DV
Fiber
13g
53% DV
Mocha Oatmeal
11
Wake up your oatmeal with coffee and chocolate!
1
½ cup Old Fashioned Oats
1 cup water
1 ½ tsp instant coffee
1 Tbsp cocoa powder
¼ tsp pure vanilla extract
1 Splenda packet
1 cup water
1 ½ tsp instant coffee
1 Tbsp cocoa powder
¼ tsp pure vanilla extract
1 Splenda packet
-In a small pot, bring the liquid and instant coffee to a boil.
-Add the oats, give it a quick stir, and reduce the heat to low.
-After 2 minutes add the vanilla and cocoa powder. Stir.
-Cook 3 more minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
358
Sodium
55mg
2% DV
Fat
12g
19% DV
Protein
17g
34% DV
Carbs
66g
22% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 4g 27%
Monosaturated Fat 4g 27%
Cholesterol 3mg 1%
Sodium 55mg 2%
Potassium 502mg 14%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 53%
Sugar 7g 15%
Vitamin A 33IU 0%
Vitamin B6 2mg 124%
Vitamin C 3mg 6%
Calcium 85mg 8%
Iron 6mg 37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
