Main Dishes August 02, 2013
Calories
509
Sodium
928mg
38% DV
Fat
19g
30% DV
Protein
36g
73% DV
Carbs
41g
14% DV
Fiber
8g
32% DV
Mock Filet Mignon
401
With meat prices going up all the time and quality going down, I can't find good steaks these days around here that taste good or are even close to worth the prices, these are good value with a good taste. The good part is you know it's real meat.
6
1 1/2 lbs. lean ground chuck, you can also use ground beef
2 cups cooking oats or you can use cooked rice
1 c. minced onion
1/2 teaspoon garlic powder
1 Tablespoon Worcestershire sauce
1 1/2 teaspoons salt
1/4 teaspoon pepper
6 slices of bacon
2 cups cooking oats or you can use cooked rice
1 c. minced onion
1/2 teaspoon garlic powder
1 Tablespoon Worcestershire sauce
1 1/2 teaspoons salt
1/4 teaspoon pepper
6 slices of bacon
1. Combine all but bacon. Mix well with hands. Shape into 6 patties. Wrap a bacon
strip around each. Place on a baking sheet and cover loosely with plastic wrap. Place
in freezer just until patties are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
928mg
38% DV
Fat
19g
30% DV
Protein
36g
73% DV
Carbs
41g
14% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 3g 18%
Monosaturated Fat 9g 57%
Cholesterol 90mg 30%
Sodium 928mg 38%
Potassium 778mg 22%
Protein 36g 73%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 3g 6%
Vitamin A 16IU 0%
Vitamin B6 0.6700000000000002mg 33%
Vitamin C 6mg 10%
Calcium 55mg 5%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.