Main DishesJune 09, 2013
Calories
66
Sodium
50mg
2% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Moist and Flavorful Chicken Tikka
106
Chicken Tikka is a chicken dish popular in Indian subcontinent and in many countries all over the world. I've eaten this dish in many Indian restaurants and wanted to find a chicken tikka recipe for myself to create. After searching the web, Pinterest and asking a lot of questions of fellow culinary adventurists, I compiled all the information and found a recipe that suited my taste and that of my hubby's.
2
2 chicken breasts, boneless and skinless
1/2 to 1 teaspoon fresh ginger, grated
1 teaspoon garlic, grated
1/8 – 1 tsp red chili powder
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon lemon juice
1/2 cup plain Greek yogurt
salt and pepper to taste
1/4 large yellow onion, diced
1/2 pound mushrooms, sliced
1/2 to 1 teaspoon fresh ginger, grated
1 teaspoon garlic, grated
1/8 – 1 tsp red chili powder
1 teaspoon coriander
1 teaspoon cumin
1 teaspoon lemon juice
1/2 cup plain Greek yogurt
salt and pepper to taste
1/4 large yellow onion, diced
1/2 pound mushrooms, sliced
Preheat the oven to 350. Prick the chicken well with a fork. I stabbed the thing to death, lol. This will allow the sauce to get into the chicken and make it moister and delicious.
In a bowl combine the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
66
Sodium
50mg
2% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.82g4%
Polysaturated Fat0.7g4%
Monosaturated Fat0.93g5%
Cholesterol4mg1%
Sodium50mg2%
Potassium254mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g9%
Vitamin A94IU1%
Vitamin B60.1mg5%
Vitamin C2mg4%
Calcium134mg13%
Iron0.39mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.