Main Dishes
April 09, 2013
Calories
243
Sodium
724mg
30% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
29g
10% DV
Fiber
2g
10% DV
Moist Cheddar Chicken
93
Chicken, chicken, chicken.... what to do with it? It's quite versatile so the answer to the question is "a lot." You can coat it, bread it, baste it... the possibilities are endless. With just a little imagination and a few fridge staples, I came up with this tasty concoction for Cheddar Chicken.
6
1 cup milk
6 oz mild cheddar cheese, shredded
1 cup seasoned bread crumbs
1 large clove garlic, minced
1 Tablespoon parsley
2 large chicken breasts, cut into 3 strips each
2 Tablespoons of butter, melted
6 oz mild cheddar cheese, shredded
1 cup seasoned bread crumbs
1 large clove garlic, minced
1 Tablespoon parsley
2 large chicken breasts, cut into 3 strips each
2 Tablespoons of butter, melted
Preheat the oven to 400 degrees.
Place the milk, cheese and breadcrumbs into three bowls or trays. Add the minced garlic, parsley and salt and pepper to the bread crumb tray and mix.
Dip the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
724mg
30% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
29g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
14%
Cholesterol
23mg
7%
Sodium
724mg
30%
Potassium
193mg
5%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
8%
Vitamin A
391IU
7%
Vitamin B6
0.1mg
5%
Vitamin C
2mg
4%
Calcium
208mg
20%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.