Breads
June 26, 2017
Calories
141
Sodium
118mg
4% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
Molasses Cookie Muffins
7
These healthy-ish whole wheat muffins are designed with classic molasses cookies in mind, and are sweetened with whole cane sugar and honey!
24
1/3 cup butter, very soft (almost to the point of melting)
1/4 cup applesauce
2/3 cup whole cane sugar (I used Sucanat)
1/4 cup honey
3/4 cup unsulphured molasses (not blackstrap, unless you like bitter muffins)
1 egg
2 3/4 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons cinnamon
3/4 teaspoon ground ginger
3/4 teaspoon ground cloves
1/2 teaspoon salt
1 cup unsweetened almond milk (or regular skim milk)
1/4 cup applesauce
2/3 cup whole cane sugar (I used Sucanat)
1/4 cup honey
3/4 cup unsulphured molasses (not blackstrap, unless you like bitter muffins)
1 egg
2 3/4 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons cinnamon
3/4 teaspoon ground ginger
3/4 teaspoon ground cloves
1/2 teaspoon salt
1 cup unsweetened almond milk (or regular skim milk)
Preheat oven to 350 degrees Fahrenheit. Lightly grease or line 18-20 muffin cups.
In a large bowl, beat butter, applesauce, cane sugar, and honey together until blended. Add molasses and egg and beat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
118mg
4% DV
Fat
4g
6% DV
Protein
2g
5% DV
Carbs
24g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
1g
9%
Cholesterol
11mg
3%
Sodium
118mg
4%
Potassium
108mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
10g
20%
Vitamin A
86IU
1%
Vitamin B6
0.22mg
11%
Vitamin C
0.5mg
0%
Calcium
24mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.