Main Dishes
May 26, 2013
Calories
223
Sodium
501mg
20% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
Molasses Pork with Sweet Potatoes
4
Sweet yet tangy Molasses pork with delicious sweet potatoes
4
2 10 oz. Pork tenderloins
1/4 cup Molasses
1/4 cup Dijon mustard
1 tbsp. Rosemary
1 tsp. Red pepper flakes
1 lb. Sweet potatoes, cut into pieces
2 1/2 tbsp. Olive oil
1 Shallot, minced
1/2 cup Chicken broth
Salt and pepper, to taste
Handful marshmallows, if desired
1/4 cup Molasses
1/4 cup Dijon mustard
1 tbsp. Rosemary
1 tsp. Red pepper flakes
1 lb. Sweet potatoes, cut into pieces
2 1/2 tbsp. Olive oil
1 Shallot, minced
1/2 cup Chicken broth
Salt and pepper, to taste
Handful marshmallows, if desired
Preheat the oven to 400 Degrees.
In a bowl, combine the sweet potato pieces, other half of the pepper flakes and 1 1/2 tbsp. of the olive oil. Sprinkle with salt and pepper and toss to evenly coat.
Spread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
501mg
20% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
6g
38%
Cholesterol
1mg
0%
Sodium
501mg
20%
Potassium
618mg
17%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
15g
30%
Vitamin A
10714IU
214%
Vitamin B6
0.57mg
28%
Vitamin C
4mg
7%
Calcium
81mg
8%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
