Main Dishes May 26, 2013
Calories
223
Sodium
501mg
20% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
Molasses Pork with Sweet Potatoes
40
Sweet yet tangy Molasses pork with delicious sweet potatoes
4
2 10 oz. Pork tenderloins
1/4 cup Molasses
1/4 cup Dijon mustard
1 tbsp. Rosemary
1 tsp. Red pepper flakes
1 lb. Sweet potatoes, cut into pieces
2 1/2 tbsp. Olive oil
1 Shallot, minced
1/2 cup Chicken broth
Salt and pepper, to taste
Handful marshmallows, if desired
1/4 cup Molasses
1/4 cup Dijon mustard
1 tbsp. Rosemary
1 tsp. Red pepper flakes
1 lb. Sweet potatoes, cut into pieces
2 1/2 tbsp. Olive oil
1 Shallot, minced
1/2 cup Chicken broth
Salt and pepper, to taste
Handful marshmallows, if desired
Preheat the oven to 400 Degrees.
In a bowl, combine the sweet potato pieces, other half of the pepper flakes and 1 1/2 tbsp. of the olive oil. Sprinkle with salt and pepper and toss to evenly coat.
Spread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
501mg
20% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
33g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 6%
Monosaturated Fat 6g 38%
Cholesterol 1mg 0%
Sodium 501mg 20%
Potassium 618mg 17%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 15g 30%
Vitamin A 10714IU 214%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 4mg 7%
Calcium 81mg 8%
Iron 1mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
