Desserts
January 07, 2015
Calories
415
Sodium
199mg
8% DV
Fat
14g
22% DV
Protein
4g
9% DV
Carbs
70g
23% DV
Fiber
2g
9% DV
Molasses Shoe Fly Pie
94
Chock full of delicious, iron rich molasses and covered in a yummy crumbly crust and topping, Shoo Fly Pie is a unique treat for the family. Luscious when served with cranberry sauce topping or ice cream and chocolate sauce. Nummy!
8
•One 9 inch deep dish pie shell-unbaked (a regular pie crust will work as well)
•(For the Crumble mix)
•2 Cups sifted flour
•3/4 Cup Firmly packed brown sugar
•1/4 tsp. salt
•1/2 Cup melted coconut oil
•(For the Molasses Filling mixture:)
•11/3 Cup molasses
•11/3 Cup hot water
•1/2 tsp. baking soda
•(For the Crumble mix)
•2 Cups sifted flour
•3/4 Cup Firmly packed brown sugar
•1/4 tsp. salt
•1/2 Cup melted coconut oil
•(For the Molasses Filling mixture:)
•11/3 Cup molasses
•11/3 Cup hot water
•1/2 tsp. baking soda
1.Preheat oven to 400 degrees F.
2.Make the pie crust but do not bake.
3.Mix the crumble mix until it resembles course cornmeal. Set aside.
4.Blend the molasses water and soda together and add one third...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
415
Sodium
199mg
8% DV
Fat
14g
22% DV
Protein
4g
9% DV
Carbs
70g
23% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
1g
8%
Cholesterol
1mg
0%
Sodium
199mg
8%
Potassium
870mg
24%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
31g
62%
Vitamin A
75IU
1%
Vitamin B6
0.99mg
49%
Vitamin C
1mg
2%
Calcium
138mg
13%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.