Desserts

Molasses Shoe Fly Pie

January 07, 2015

Chock full of delicious, iron rich molasses and covered in a yummy crumbly crust and topping, Shoo Fly Pie is a unique treat for the family. Luscious when served with cranberry sauce topping or ice cream and chocolate sauce. Nummy!

•One 9 inch deep dish pie shell-unbaked (a regular pie crust will work as well)
•(For the Crumble mix)
•2 Cups sifted flour
•3/4 Cup Firmly packed brown sugar
•1/4 tsp. salt
•1/2 Cup melted coconut oil
•(For the Molasses Filling mixture:)
•11/3 Cup molasses
•11/3 Cup hot water
•1/2 tsp. baking soda

1.Preheat oven to 400 degrees F. 2.Make the pie crust but do not bake. 3.Mix the crumble mix until it resembles course cornmeal. Set aside. 4.Blend the molasses water and soda together and add one third...
See the full directions on my site

Nutritions

Calories
415

Sodium
199mg
8% DV

Fat
14g
22% DV

Protein
4g
9% DV

Carbs
70g
23% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 61%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 1g 8%

Cholesterol 1mg 0%

Sodium 199mg 8%

Potassium 870mg 24%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 31g 62%

Vitamin A 75IU 1%

Vitamin B6 0.99mg 49%

Vitamin C 1mg 2%

Calcium 138mg 13%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

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% DAILY VALUE^*

Fat

Saturated Fat 20g 103%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 36%

Cholesterol 33mg 11%

Sodium 284mg 11%

Potassium 216mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 29g 59%

Vitamin A 443IU 8%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 65mg 6%

Iron 1mg 10%

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Nutritions

Calories
122

Sodium
7mg
0% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 146mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 378IU 7%

Vitamin B6 1mg 73%

Vitamin C 24mg 40%

Calcium 43mg 4%

Iron 2mg 14%

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Nutritions

Calories
163

Sodium
240mg
10% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
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1% DV

Fiber
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5% DV

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Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 19mg 6%

Sodium 240mg 10%

Potassium 151mg 4%

Protein 4g 8%

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Total Carbohydrate

Fiber 1g 5%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 19mg 32%

Calcium 26mg 2%

Iron 0.52mg 2%

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Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 10g 66%

Cholesterol 4mg 1%

Sodium 334mg 13%

Potassium 304mg 8%

Protein 13g 27%

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Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 313IU 6%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 11%

Calcium 82mg 8%

Iron 3mg 17%

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Molasses Shoe Fly Pie

Chock full of delicious, iron rich molasses and covered in a yummy crumbly crust and topping, Shoo Fly Pie is a unique treat for the family. Luscious when served with cranberry sauce topping or ice cream and chocolate sauce. Nummy!

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