Desserts

Molasses Shoe Fly Pie

Diane Williams
January 07, 2015
84

Chock full of delicious, iron rich molasses and covered in a yummy crumbly crust and topping, Shoo Fly Pie is a unique treat for the family. Luscious when served with cranberry sauce topping or ice cream and chocolate sauce. Nummy!

8
•One 9 inch deep dish pie shell-unbaked (a regular pie crust will work as well)
•(For the Crumble mix)
•2 Cups sifted flour
•3/4 Cup Firmly packed brown sugar
•1/4 tsp. salt
•1/2 Cup melted coconut oil
•(For the Molasses Filling mixture:)
•11/3 Cup molasses
•11/3 Cup hot water
•1/2 tsp. baking soda
1.Preheat oven to 400 degrees F. 2.Make the pie crust but do not bake. 3.Mix the crumble mix until it resembles course cornmeal. Set aside. 4.Blend the molasses water and soda together and add one third...
See the full directions on my site
Nutritions

Calories
415

Sodium
199mg
8% DV

Fat
14g
22% DV

Protein
4g
9% DV

Carbs
70g
23% DV

Fiber
2g
9% DV
Vegetarian Snack Baked American

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Ranch Oven Fried Chicken

129

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV