Main DishesDecember 11, 2016
Calories
49
Sodium
308mg
12% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
3g
15% DV
Mole Rubbed Flat Iron Steaks
9
A simply and spicy Mexican style rub for any meat.
4
2 T cacao nibs
2 T sweet paprika
1 t smoked paprika
1 t cumin seeds
1 t oregano
1 t chili powder
1 t garlic powder
1/2 t salt
1/4 t chipotle chili powder
1 pound flat-iron steaks, trimmed
2 T sweet paprika
1 t smoked paprika
1 t cumin seeds
1 t oregano
1 t chili powder
1 t garlic powder
1/2 t salt
1/4 t chipotle chili powder
1 pound flat-iron steaks, trimmed
Combine first 9 ingredients (cacao nibs through chipotle chili powder) in a small mixing bowl.
Rub the steaks on both sides with the spice mixture.
Heat a skillet over high heat and add 1 T canola oil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
308mg
12% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.43g2%
Monosaturated Fat1g8%
Cholesterol0.14mg0%
Sodium308mg12%
Potassium116mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar0.4g0%
Vitamin A2153IU43%
Vitamin B60.18000000000000005mg9%
Vitamin C0.1mg0%
Calcium13mg1%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.