DessertsMay 16, 2013
Calories
627
Sodium
225mg
9% DV
Fat
28g
44% DV
Protein
11g
23% DV
Carbs
83g
28% DV
Fiber
6g
24% DV
Molten Chocolate Lava Cakes
147
Chocolatey, gooey, goodness... chocolate lava cakes pair perfectly with a dollop of whip cream (or scoop of vanilla ice cream) and a few berries. Make 6 "muffins" or 4 ramekins. Ramekins make the perfect, average size, 1 "muffin" makes a great light dessert, and 2 "muffins" are for if you're feeling a little naughty. I like to make them in muffin tins because they pop out and store well. Pop in the microwave for a few seconds the next day and you have a quick, yummy treat. This, and the fact
4
4 squares semi-sweet baking chocolate or 2/3 cup semi-sweet chocolate chips
½ cup butter
1 cup powdered sugar
2 whole eggs
2 whole egg yolks
6 Tbsp flour
½ cup butter
1 cup powdered sugar
2 whole eggs
2 whole egg yolks
6 Tbsp flour
1) Preheat oven to 425 degrees
2) Grease muffin tin or ramekins
3) Microwave chocolate and butter in large bowl on high for about 1 minute - until it is melted and able to be stirred smooth
4) Stir in sugar until well combined
5) Whisk in eggs and egg yolks
6) Stir in flour.
7) Divide evenly between ramekins or in muffin tin
8) Bake 10-14 minutes until sides are firm and center is soft
Let stand 1 minute before serving.
Microwave for a few seconds to reheat.
Nutritions
Calories
627
Sodium
225mg
9% DV
Fat
28g
44% DV
Protein
11g
23% DV
Carbs
83g
28% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat2g17%
Monosaturated Fat8g55%
Cholesterol214mg71%
Sodium225mg9%
Potassium263mg7%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar38g76%
Vitamin A1472IU29%
Vitamin B60.9200000000000002mg46%
Vitamin C7mg12%
Calcium147mg14%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.