Mommas Meatloaf Meatballs

August 17, 2015

Meatloaf meatballs with special sauce. Minced up red peppers are added for a little more flavor and nutrition.

1½ pounds lean ground beef
1 egg, beaten
3 tablespoons minced onion
2 tablespoons minced red bell pepper
1 tablespoons dried parsley
½ cup panko
1 tablespoon Worcestershire sauce
2 tablespoons milk
salt and pepper
1 cup ketchup
½ cup brown sugar
1 tablespoon ground mustard

1.Preheat oven to 375 degrees. Line a baking sheet with aluminum foil and spray foil with vegetable oil spray. 2.In a bowl, mix together first 8 ingredients and add the salt and pepper. 3.Roll into 1-2 inch...
See the full directions on my site

Nutritions

Calories
803

Sodium
913mg
38% DV

Fat
34g
53% DV

Protein
45g
90% DV

Carbs
70g
24% DV

Fiber
5g
21% DV