Salads
Calories
298
Sodium
1402mg
58% DV
Fat
25g
39% DV
Protein
11g
23% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Mom's Chicken Pasta Salad
June 28, 2013
38
Easy pasta salad recipe that can be served hot or cold.
6
1 bag or box tri colored Rotini
1 cup cooked chicken
1 bag frozen mixed veggies (your choice) or you can use fresh veggies that are steamed or cooked
1/2 cup vegetable oil
1/2 cup soy sauce
1 TBS garlic powder
1 cup cooked chicken
1 bag frozen mixed veggies (your choice) or you can use fresh veggies that are steamed or cooked
1/2 cup vegetable oil
1/2 cup soy sauce
1 TBS garlic powder
- Boil pasta according to recipe on bag
- Defrost veggies using a microwave (or cook any veggies how you like them), I usually throw the veggies in with the boiling pasta a couple of minutes before they're...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
1402mg
58% DV
Fat
25g
39% DV
Protein
11g
23% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 94%
Polysaturated Fat 1g 8%
Monosaturated Fat 5g 32%
Cholesterol 41mg 13%
Sodium 1402mg 58%
Potassium 198mg 5%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.4g 0%
Vitamin A 187IU 3%
Vitamin B6 0.44999999999999996mg 22%
Vitamin C 1mg 2%
Calcium 52mg 5%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
