SaladsJune 28, 2013
Calories
298
Sodium
1402mg
58% DV
Fat
25g
39% DV
Protein
11g
23% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Mom's Chicken Pasta Salad
30
Easy pasta salad recipe that can be served hot or cold.
6
1 bag or box tri colored Rotini
1 cup cooked chicken
1 bag frozen mixed veggies (your choice) or you can use fresh veggies that are steamed or cooked
1/2 cup vegetable oil
1/2 cup soy sauce
1 TBS garlic powder
1 cup cooked chicken
1 bag frozen mixed veggies (your choice) or you can use fresh veggies that are steamed or cooked
1/2 cup vegetable oil
1/2 cup soy sauce
1 TBS garlic powder
- Boil pasta according to recipe on bag
- Defrost veggies using a microwave (or cook any veggies how you like them), I usually throw the veggies in with the boiling pasta a couple of minutes before they're...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
298
Sodium
1402mg
58% DV
Fat
25g
39% DV
Protein
11g
23% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat1g8%
Monosaturated Fat5g32%
Cholesterol41mg13%
Sodium1402mg58%
Potassium198mg5%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.4g0%
Vitamin A187IU3%
Vitamin B60.44999999999999996mg22%
Vitamin C1mg2%
Calcium52mg5%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.