Muffins
July 25, 2013
Calories
75
Sodium
321mg
13% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Mom's Goulash
69
Sometimes you just need some comfort food. Like your mom used to make. This is one of those dishes that I have literally been eating all my life! It’s warm, yummy, filling and comfort food! Yum. Hope you enjoy it as much as I do! This is a great dish to serve with Lori’s Corn Bread or my French Bread.
8
1 pound ground meat (I used beef, but turkey is also great in here)
1 pound elbow noodles
1 15 oz can of tomato sauce
2 14.5 cans of diced tomatoes
1 6 oz can tomato paste
Garlic Powder
1 medium onion chopped
Chili Powder
Italian Seasoning
Pepper
1 pound elbow noodles
1 15 oz can of tomato sauce
2 14.5 cans of diced tomatoes
1 6 oz can tomato paste
Garlic Powder
1 medium onion chopped
Chili Powder
Italian Seasoning
Pepper
Heavily season raw meat - probably 2 teaspoons each of Garlic Powder, Chili Powder and Italian Seasoning. Add Pepper to your taste
Brown meat with onions and drain off fat
Cook pasta
Add tomato sauce, paste...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
321mg
13% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.36g
1%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
0.53g
3%
Cholesterol
1mg
0%
Sodium
321mg
13%
Potassium
320mg
9%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
5g
10%
Vitamin A
262IU
5%
Vitamin B6
0.11mg
5%
Vitamin C
12mg
21%
Calcium
51mg
5%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.