Main Dishes

Mom's Hamburger Pie

Stephanie Pollard
August 28, 2013
97

Quick and Easy Dinner Recipe

6
1 Pre-made or "All-ready-pie-crust"
1 Cup diced brown onion
1 Jalapeno or Anaheim chili diced
1/4 Cup diced bell pepper
1 lb. lean ground beef ( turkey or chicken can be substituted)
1 Cup fat free cottage cheese
1/2 Cup fat free Sour Cream ( plain greek yogurt may be substituted)
1 Tbsp. Worcestershire
2 Eggs slightly beaten (egg substitute may be used)
2 Tbsp. Catsup
1 tsp. salt
1/4 tsp. pepper
Paprika and chopped parsley for garnish
Prepare pie crust and place in 9 inch pie dish. In large skillet brown ground beef, onions, jalapeno and bell peppers for approximately 5-8 minutes , drain any fat there is from the pan. Stir in...
See the full directions on my site
Nutritions

Calories
380

Sodium
654mg
27% DV

Fat
17g
27% DV

Protein
23g
47% DV

Carbs
32g
10% DV

Fiber
6g
26% DV
Dinner Baked American Beef

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Marinated Taro Root

997
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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