Main Dishes
August 28, 2013
Calories
380
Sodium
654mg
27% DV
Fat
17g
27% DV
Protein
23g
47% DV
Carbs
32g
10% DV
Fiber
6g
26% DV
Mom's Hamburger Pie
97
Quick and Easy Dinner Recipe
6
1 Pre-made or "All-ready-pie-crust"
1 Cup diced brown onion
1 Jalapeno or Anaheim chili diced
1/4 Cup diced bell pepper
1 lb. lean ground beef ( turkey or chicken can be substituted)
1 Cup fat free cottage cheese
1/2 Cup fat free Sour Cream ( plain greek yogurt may be substituted)
1 Tbsp. Worcestershire
2 Eggs slightly beaten (egg substitute may be used)
2 Tbsp. Catsup
1 tsp. salt
1/4 tsp. pepper
Paprika and chopped parsley for garnish
1 Cup diced brown onion
1 Jalapeno or Anaheim chili diced
1/4 Cup diced bell pepper
1 lb. lean ground beef ( turkey or chicken can be substituted)
1 Cup fat free cottage cheese
1/2 Cup fat free Sour Cream ( plain greek yogurt may be substituted)
1 Tbsp. Worcestershire
2 Eggs slightly beaten (egg substitute may be used)
2 Tbsp. Catsup
1 tsp. salt
1/4 tsp. pepper
Paprika and chopped parsley for garnish
Prepare pie crust and place in 9 inch pie dish.
In large skillet brown ground beef, onions, jalapeno and bell peppers for approximately 5-8 minutes , drain any fat there is from the pan. Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
654mg
27% DV
Fat
17g
27% DV
Protein
23g
47% DV
Carbs
32g
10% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
1g
10%
Monosaturated Fat
8g
51%
Cholesterol
147mg
49%
Sodium
654mg
27%
Potassium
634mg
18%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
3g
6%
Vitamin A
422IU
8%
Vitamin B6
0.66mg
33%
Vitamin C
24mg
41%
Calcium
171mg
17%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.