Main DishesAugust 28, 2013
Calories
380
Sodium
654mg
27% DV
Fat
17g
27% DV
Protein
23g
47% DV
Carbs
32g
10% DV
Fiber
6g
26% DV
Mom's Hamburger Pie
189
Quick and Easy Dinner Recipe
6
1 Pre-made or "All-ready-pie-crust"
1 Cup diced brown onion
1 Jalapeno or Anaheim chili diced
1/4 Cup diced bell pepper
1 lb. lean ground beef ( turkey or chicken can be substituted)
1 Cup fat free cottage cheese
1/2 Cup fat free Sour Cream ( plain greek yogurt may be substituted)
1 Tbsp. Worcestershire
2 Eggs slightly beaten (egg substitute may be used)
2 Tbsp. Catsup
1 tsp. salt
1/4 tsp. pepper
Paprika and chopped parsley for garnish
1 Cup diced brown onion
1 Jalapeno or Anaheim chili diced
1/4 Cup diced bell pepper
1 lb. lean ground beef ( turkey or chicken can be substituted)
1 Cup fat free cottage cheese
1/2 Cup fat free Sour Cream ( plain greek yogurt may be substituted)
1 Tbsp. Worcestershire
2 Eggs slightly beaten (egg substitute may be used)
2 Tbsp. Catsup
1 tsp. salt
1/4 tsp. pepper
Paprika and chopped parsley for garnish
Prepare pie crust and place in 9 inch pie dish.
In large skillet brown ground beef, onions, jalapeno and bell peppers for approximately 5-8 minutes , drain any fat there is from the pan. Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
654mg
27% DV
Fat
17g
27% DV
Protein
23g
47% DV
Carbs
32g
10% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g10%
Monosaturated Fat8g51%
Cholesterol147mg49%
Sodium654mg27%
Potassium634mg18%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar3g6%
Vitamin A422IU8%
Vitamin B60.6600000000000001mg33%
Vitamin C24mg41%
Calcium171mg17%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.